swim performance Archives - helensswimschool

Swim Training for Competitive Swimmers 2026

December 18, 2025 by helensswimschool

Competitive Swim Training Techniques Swimming is a wonderful sport that many children enjoy. It keeps the body healthy, builds strong muscles, and teaches discipline. Some children enjoy swimming so much that they want to take part in competitions. These swimmers are known as competitive swimmers. To become good competitive swimmers, children need the right kind …

Swim Freestyle with Bilateral Breathing Technique 2026

December 18, 2025December 15, 2025 by helensswimschool

Did you know bilateral breathing can make you swim freestyle better? By breathing on both sides, you get a balanced stroke. This helps avoid injuries and boosts your swimming skills. This trick is good for all swimmers, not just the pros. We’ll talk about the good stuff about bilateral breathing. We’ll also show you how …